ABC Yoga Cards

The ABC Yoga Cards introduce children to yoga in a fun, inclusive way—helping them grow stronger, practice mindful breathing, and learn how to regulate big emotions. Each card pairs a yoga pose with a letter and playful learning activity, making movement, mindfulness, and literacy feel natural and joyful.

Created by two moms and educators, these cards are rooted in compassion, community, and whole-child development. They’re designed to support children’s mental, emotional, and physical well-being—now more important than ever.

Perfect for home or classroom use, the cards are supported by a free online resource hub filled with creative activity ideas to help families and teachers bring yoga into everyday life.